Exercise Classes For Older Adults

Exercise classes are offered to all Parsippany Seniors at the Parsippany Community Center, 1130 Knoll Road, Lake Hiawatha.  These fun, effective classes will improve your overall fitness and well-being.  Programs offer exercises that build strength, increase flexibility and improve balance. 
They are:

Senior Fitness: Monday and Wednesday at 9:15 a.m., $3.00;

Yoga Stretch and Strength: Mondays at 10:30 a.m., $3.00;

Line Dancing: Monday at 1:30 p.m., $2.00;

Yoga: Thursday at 9:15 a.m., $3.00;

Ballroom Dancing: Thursdays at 1:30 p.m., FREE

T’ai Chi Chuan: Fridays at 10:00 a.m., Free. (No classes during July and August)

Please call the Parsippany Office On Aging at (973) 263-7351 or 7352 for more information.